Take A Mental Load Off

The Dark Side Of Cleanliness

Episode Summary
In today's episode, we dive deep into the realities of household labor and its impact on our mental well-being. We'll explore the delicate balance between maintaining a clean home and nurturing meaningful relationships with our families. We share personal frustrations and insights, discuss societal expectations, and reflect on a poignant conversation that shifted my perspective on cleanliness and motherhood. Join us as we redefine what it means to create a happy, healthy home environment without sacrificing our sanity or our relationships.
Timeline Summary
[1:15] - Introduction to household labor and its mental impact[3:30] - My frustration with keeping a clean house[6:45] - A conversation about kids and cleanliness that upset me[9:22] - Kids' play areas and the reality of shared family spaces[12:10] - Perspective shift: Embracing messes as memories[15:55] - Balancing cleaning with making memories with our kids[18:40] - The mental load of maintaining a perfect home[22:05] - The importance of prioritizing relationships over cleanliness[27:30] - Teaching kids about responsibilities and natural consequences[31:50] - Recognizing invisible labor and its true value[35:45] - Establishing boundaries and self-care as a parent
Closing Remarks
Thank you for tuning in to this heartfelt episode. Remember, it's okay to prioritize your mental health and relationships over a perfectly clean house. If you enjoyed today's discussion, please rate, follow, share, and review our podcast. Your support means the world to us and helps us continue to bring valuable content to you. Until next time, take care and cherish those little moments with your loved ones!

Navigating The Guilt Trap

Episode Summary
In this episode, we dive deep into the complex and often heavy feeling of guilt, especially as it pertains to parenting. Inspired by a recent personal experience, we explore why guilt arises, how it impacts our actions, and whether it serves a beneficial purpose. We discuss the various scenarios where guilt might surface, such as taking time for oneself or doing activities without our kids, and how shifting our mindset can transform guilt into a constructive emotion rather than a debilitating one. Join us as we unpack the nuances of guilt, share personal stories, and provide insights into managing this pervasive feeling.
Timeline Summary
[1:15] - Introduction to the episode's inspiration: a personal conversation about guilt.
[3:45] - Discussing a specific instance of feeling guilty for going to the store without the kids.
[6:30] - Exploring the idea that all emotions, including guilt, serve as information.
[10:50] - Examples of valid guilt versus unnecessary guilt.
[15:22] - The connection between ideals, behavior, and cognitive dissonance.
[20:05] - Real-life examples of guilt from personal parenting experiences.
[25:40] - The importance of taking breaks and prioritizing self-care.
[30:12] - Benefits of modeling self-care and independence for our children.
[35:00] - The balance between safety and independence in parenting.
[40:30] - Encouragement to take time for oneself without feeling guilty.
Closing Remarks
Thank you for tuning in to this insightful discussion on guilt. If you enjoyed this episode, please rate, follow, and share it with others who might find it helpful. Your reviews help us reach more listeners and continue to provide valuable content. Don’t forget to take a break, take care of yourself, and let go of that unnecessary guilt. Until next time!

Family Mantras

In this episode, Shauna reflects on the challenges and successes of parenting energetic and intense children, emphasizing that her strategies stem from necessity rather than having everything figured out. She shares various family mantras used to instill values and maintain harmony, from humorous phrases inspired by pop culture to meaningful sayings that promote honesty and responsibility. These mantras serve as tools for connection, resilience, and family identity, helping children navigate life with confidence and integrity. Rachel & Shauna discuss how family culture, reinforced through these mantras, provides a strong foundation against external societal influences.

Ideal Mindsets For Goal Setting

In this episode of "Take A Mental Load Off," Rachel & Shauna delve into the philosophy of effective goal setting with insights from holistic health coaching and the book "Atomic Habits" by James Clear. They discuss the importance of gradual improvement, and highlight the unsustainability of extreme goals  They share the concept of scaling goals to fit current capabilities and integrating new habits into existing routines. Rachel & Shauna explore practical strategies and the mental benefits of small, consistent actions. They discuss the importance of recognizing one's accomplishments, reinforcing the idea that the hardest part is often just getting started.

Hiccups: Hidden Heros Of Family Fun

In this episode, Rachel & Shauna discuss the concept of "hiccups"—unexpected, minor disruptions that frustrate but don't cause significant emotional upheaval. They share personal anecdotes, including family trips, misadventures, and everyday challenges, illustrating how these hiccups often become cherished memories. The conversation highlights the importance of flexibility and humor in navigating life's small setbacks, emphasizing that these moments can strengthen family bonds and create lasting connections.

Engaging Littles In Household Chores

The podcast discusses family cleaning routines, focusing on how to involve young children in household chores. The conversation highlights challenges of maintaining consistency, especially with younger kids. Rachel & Shauna share personal anecdotes about delegating tasks, addressing sibling dynamics, and the impact of developmental differences like autism on family cooperation. Shauna emphasizes the importance of fun and positive reinforcement to motivate children and provide various creative strategies for engaging kids in cleaning, such as games, rewards, and teamwork. The overall message encourages parents to teach life skills through patience, persistence, and making chores an enjoyable family activity.

Increasing Our Capacity For Discomfort

In this podcast, Rachel & Shauna discuss the concept of embracing discomfort to build resilience, particularly as it relates to the responsibilities and emotional challenges faced by single mothers and spouses of military / first responders. Rachel shares a transformative experience of participating in a firewalk, which helped her learn to confront and accept discomfort, both physical and emotional. This practice of deliberately facing discomfort has enabled her to handle difficult conversations and situations more effectively. Rachel also introduces the idea of incorporating small, daily practices of discomfort, such as cold showers, to strengthen mental and emotional resilience. She highlights how these practices have improved her ability to manage stress, maintain emotional balance, and enhance her overall mental health.

Strategies For Smooth Playdates

In this podcast episode, Shauna & Rachel discuss strategies for managing playdates with their children. Key points include:
Start with a Snack: Ensure children are not hungry to avoid unhappiness.
Open Doors Policy: Keep doors open during play for safety.
Game Rules: Host's child is the first player for video games at their house.
For imaginative play, here's three main rules:
Inclusion: Everyone can join the game.
Autonomy: Each child chooses their own role.
Respect: Use polite requests to avoid controlling others.
They discuss managing dynamics between mixed-age groups, scheduling activities flexibly, and using a three-strike rule for Shauna's 6-year-old with autism. They emphasize the importance of free play, conflict resolution, and allowing children to learn through experience.

Intervening Vs. Preventative Self Care

In the podcast episode "Intervening Vs. Preventative Self Care" of "Take a Mental Load Off," the hosts discuss the importance of balancing immediate, emergency self-care with ongoing, preventive self-care. The episode begins with an anecdote about a mother celebrating finally getting out of the house with her kids, highlighting how easily self-care can be neglected.
Shauna shares a personal story about managing life with young children while her husband worked multiple jobs, leading to exhaustion and an ADHD diagnosis. The couple struggled with different approaches to self-care: her husband preferred working until complete burnout before taking breaks, while she advocated for regular, less intense breaks to avoid burnout.
Their counselor introduced the concept of two types of self-care: intervening, where one takes a break only when completely burnt out, and preventative, where one incorporates regular, small acts of self-care to maintain well-being. Examples include daily gym visits, social outings, and manageable household tasks.
Shauna & Rachel emphasize that recognizing and practicing preventive self-care can prevent the need for emergency interventions and promote overall mental health. They encourage listeners to find what recharges their batteries and to balance efforts to avoid burnout.

Teaser For "Take A Mental Load Off"

Get a taste of our mission here at Take A Mental Load Off, as we publish our first FIVE episodes this week!