Take A Mental Load Off

Why Do We Avoid What's Good For Us?

Episode Summary:
Ever notice how kids will do anything to avoid going to sleep? Turns out, we do the same thing—just in different ways. In this episode, we explore why we resist things we know are good for us, from sleep to simple habits like taking vitamins or getting outside. We dive into the emotional roadblocks behind avoidance, how it sneaks into our daily lives, and what we can do to shift our mindset. If you’ve ever caught yourself procrastinating something for no good reason, this one’s for you!
Episode Highlights:
[1:45] - The bedtime excuses kids use (and why they fight sleep so hard)[5:30] - How adults avoid sleep and other beneficial habits[10:15] - The hidden emotional reasons behind avoidance[15:40] - When avoiding something actually makes it worse (hello, chaos!)[20:00] - A mindset shift: running toward what we want instead of away from what we don’t
Links & Resources:
Listen to our Problem-Solving Episode for more on overcoming mental roadblocks
Interested in learning more about sleep habits? Check out this resource on sleep hygiene from Holistic Health Educators.
Enjoyed this episode?
If this resonated with you, please rate, review, and share the podcast! Your support helps us keep these conversations going. 💛🎙

When I’m Gone, What Will They Remember?

Lessons from Loss, Legacy & Self-Care
Losing her grandmother and aunt over the past two years has made Rachel reflect on the legacy we leave behind and what she wants her kids to remember about her. So often, we hear about women being praised for their selflessness, but is that really the goal? In this episode, we dive into family stories, breaking generational patterns, and how prioritizing joy over exhaustion can change everything.
Episode Highlights:
📌 [1:45] - My grandmother’s hilarious reaction to hospice care and her “manifestation” of passing away📌 [6:30] - Processing the loss of my last grandparent and why it hit differently than I expected📌 [11:15] - Remembering my Aunt Margriet—her spunky spirit, mothering nature, and unexpected impact📌 [16:50] - The funeral realization that made me rethink the idea of self-sacrificing motherhood📌 [21:10] - What I actually want my kids to say about me one day📌 [25:30] - Why modeling joy, boundaries, and self-care is just as important as showing love
 
If this episode resonated with you, share it with a fellow mom who needs the reminder that taking care of yourself isn’t selfish—it’s essential. And if you enjoyed the episode, don’t forget to rate, review, and follow the podcast. Your support means the world! 💛

Love on Duty: Navigating Holidays with a First Responder

Hey, my little darlings! Today I, Shauna, am bringing you my very first solo episode! With Valentine's Day around the corner, I’m diving into what it means to celebrate when your partner’s unpredictable schedule doesn’t always align with the holiday.
In this episode, I share my perspective on flexibility, mindset shifts, and communication strategies that can help make Valentine’s Day—or any holiday—meaningful, no matter the circumstances. 
Episode Highlights
[1:30] – Why I’m recording from my minivan and why I love it so much.
[4:15] – My childhood Valentine’s Day tradition (featuring roly-poly potatoes).
[7:20] – The key to a stress-free holiday: Flexibility.
[10:40] – How shifting your mindset changes everything.
[14:55] – The power of interpreting your partner’s actions with kindness.
[19:10] – Why clear, direct communication makes all the difference.
[22:05] – A little love note to my husband—because he deserves it. ❤️
Final Thoughts
The true measure of love isn’t in a holiday—it’s in the everyday moments and the way we show up for each other. If you enjoyed this episode, don’t forget to subscribe, share, and leave a review! Love you, bye! 💕

Valentine's Day For The Rest Of Us: Making It Special Without The Romance

Episode Summary:
Valentine’s Day isn’t just for couples—it can be a time for self-love, family traditions, and authentic celebration. In this episode, I share my journey with Valentine’s Day, from childhood crushes to navigating it in a marriage where holidays weren’t celebrated, and now, as a mom creating meaningful traditions.
Whether you're single, in a complicated relationship, or just looking for a new way to celebrate, I offer ideas for making the day special—without the pressure. Let’s rethink Valentine’s Day in a way that feels true to you!
Episode Highlights:
🔹 [1:10] - My first memorable Valentine’s Day experience in 5th grade (and my first box of chocolates!)🔹 [4:45] - Navigating Valentine’s Day in a marriage where holidays weren’t celebrated🔹 [10:30] - How I reclaimed Valentine’s Day for myself after becoming a mom🔹 [16:20] - Simple ways to make Valentine’s Day special—without the pressure of romance🔹 [22:40] - Fun family traditions: scavenger hunts, fancy dinners & celebrating love with kids🔹 [28:15] - A fresh perspective: Using Valentine’s Day for self-care and honoring yourself
Join the Conversation!
What’s your approach to Valentine’s Day? Are you celebrating it in a way that feels authentic to you? I’d love to hear your thoughts! Send me a message or share your experience in the comments.
💖 If you enjoyed this episode, don’t forget to rate, review, and share the podcast! It really helps more people find the show. Thanks for listening! 💖

Building a Village: Mentorship in Parenting

Summary
This episode is all about the importance of mentorship—not just for our kids, but for the kids around us. Shauna reflects on lessons from inspiring mentors, like President Sabe. We explore how small, intentional interactions with kids can create lasting impact, and why being present and caring matters more than perfection. Whether it’s building a network of trusted adults for your children or becoming a mentor yourself, this conversation is packed with tips and heartfelt stories to inspire you.
Episode Highlights
[3:05] – President Sabe's lessons on family, career, and priorities.[7:12] – "You love Mom more than me": A story about love, relationships, and parenting choices.[13:30] – How a middle school flute teacher became a mentor.[18:22] – Why 10 intentional minutes with kids can make all the difference.[22:45] – Parenting without control: Influence through connection.[27:15] – The value of making kids feel seen and respected.[34:50] – How to intentionally be a mentor to the children in your life.
 
Closing Thoughts
This episode is your reminder to take small steps toward building meaningful relationships with the kids in your life. Whether it's your own children, your nieces and nephews, or the kids in your community, you have the ability to make a lasting impact. And don’t forget, the small things—like nicknames, a few minutes of undivided attention, or simply listening—can be the most impactful.
If you enjoyed this episode, I’d love it if you shared it with a friend or left a review! Don’t forget to rate, follow, and subscribe to the show so you never miss an episode. Let’s keep building those connections—one conversation at a time. See you next week! 🎙️

Shauna’s Story: From Spirited Child to Self-Aware Adult

Episode Summary:In this lively episode, we dive into Shauna’s story as the youngest of six siblings with a larger-than-life personality. From hilarious childhood moments and sibling dynamics to her lifelong dream of motherhood, Shauna reflects on how these experiences shaped her. She also shares how her bond with nieces and nephews guided her parenting philosophy and led to the discovery of her calling as a sign language interpreter. Packed with humor, heart, and valuable insights, this episode is a celebration of family and self-discovery.
Episode Highlights:[1:45] - Growing up as the youngest of six: A big personality in a busy household.[5:10] - Childhood stories: Declaring "the batteries are dead" and family dynamics.[9:00] - Navigating the label of "dramatic" and the impact on self-expression.[12:30] - Finding a balance between authenticity and earning approval.[15:40] - Shauna’s deep love for her nieces and nephews and early parenting theories.[18:05] - The life-changing moment that sparked her career as a sign language interpreter.
Links & Resources:
"Let’s Fix the Kids" by James Jones – Parenting course Shauna references
The Color Code Personality Test – A tool that influenced Shauna’s early parenting philosophy
Closing Note:Thanks for listening! If Shauna’s story inspired you, share it with someone who would love it too. Don’t forget to follow, rate, and review the podcast—it helps others find the show. See you next time!

Letting Go of Sick Season Stress

Building Immunity and Letting Go of Sick Season Stress
In this episode, we share practical tips for navigating sick days with your kids, along with why our kids getting sick is not a failure. Whether you're dealing with runny noses or unexpected tantrums, this conversation will help you approach sick days with confidence and calm.
 
Timeline Summary
[2:18] – Why getting sick is essential for building immunity.[8:45] – Mindset shifts: Embracing sick days as part of childhood.[14:32] – My go-to natural remedies and why sugar matters.[23:05] – Supporting your kids’ immune system with warmth, hydration, and nutrition.[32:48] – Tips for managing fevers without panic.[39:22] – The emotional side of illness: Building resilience in kids.[42:50] – A reframe: Behavior and symptoms as helpful information.
Links & Resources
Book Mentioned: Smart Medicine for a Healthier Child
Dr. Christopher’s Kid-E Herbs (for immune support)
Herbally Grounded (natural health store)
Closing Thoughts
When the inevitable sick days come, remember: you’re doing great, and your child’s body is designed to handle this. By staying calm, informed, and intentional, you’re building their resilience and fostering a stronger bond. If you enjoyed this episode, don’t forget to rate, review, and share with another parent who needs this reminder today. See you next time!

Trust The Universe: You're Not In Control Anyway

Summary:
Do you ever find yourself caught between anxiety and intuition? In this episode, we share about trusting the universe/God and recognizing the difference between panic-driven thoughts and genuine prompts to act. Through personal stories and real-life moments, we explore how to let go of unnecessary worry, embrace intuition, and find peace in knowing things will work out as they’re meant to.
Episode Highlights:
[2:15] - The urge to check if your baby is breathing.
[7:30] - Recognizing the difference between intuition and anxiety.
[10:45] - A life-saving poolside moment driven by instinct.
[14:10] - Why letting kids learn on their own is essential.
 
Thank you for tuning in! If you enjoyed this episode, please take a moment to rate, follow, and share the podcast. Your support helps us reach more listeners who can benefit from these insights! See you next time!

Highlights - Happy New Year!

Happy New Year Friends!
 
Enjoy highlights from TWO of our top listened to episodes! 
 
Happy New Year and thank you for being a part of the 'Take A Mental Load Off' family. We love this community we are building together. 

Never Have I Ever...

Episode Summary:
This week, we’re taking a step back from the hustle and bustle of the holiday season with a lighthearted and relatable Medium Club Christmas episode! Let’s face it: the holidays are a lot—on top of our already full plates. In this short but sweet episode, I’m bringing a mix of humor, validation, and a fun “Never Have I Ever” holiday edition game to remind us that it’s okay to embrace imperfection. So grab your earbuds, take a breather, and let’s share some laughs!
Highlights:
[1:00] - A Christmas joke to kick off the episode with some laughs.
[3:12] - Why Christmas feels extra (and why that’s okay).
[5:45] - “Never Have I Ever” holiday edition begins—put those fingers up!
[8:30] - From reusing gift bags to forgetting hidden presents—relatable holiday confessions.
[10:15] - Embracing hiccups as part of holiday memory-making.
[11:50] - A heartfelt reminder to give yourself permission to rest and enjoy the season.
Closing Note: If this episode brought you a smile or reminded you to ease up on the holiday pressure, please consider rating, reviewing, and sharing the podcast. Wishing you a Merry Christmas filled with laughter, rest, and maybe a few perfectly imperfect moments! 🎅