Staying Up Late? Here’s What Might Be Missing

Episode Summary:

Why do we stay up late, even when we’re completely drained? In this episode, we unpack the real reasons behind bedtime procrastination—whether it’s the need for "me time," avoiding emotions, or not aligning with our natural energy cycles. We also explore how rest during your menstrual cycle can improve overall sleep, plus practical ways to reset your nighttime routine. If you’re tired of being tired, this episode is for you!

Episode Highlights:

[1:45] – The struggle of wanting "me time" vs. needing sleep
[4:30] – Are you avoiding emotions by staying up late?
[9:15] – How your menstrual cycle affects rest and reflection
[14:40] – Letting go of old habits to create space for new goals
[18:20] – The science behind why sun exposure helps sleep
[20:10] – Practical tips to reset your sleep schedule

Links & Resources:

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