Increasing Our Capacity For Discomfort

In this podcast, Rachel & Shauna discuss the concept of embracing discomfort to build resilience, particularly as it relates to the responsibilities and emotional challenges faced by single mothers and spouses of military / first responders. Rachel shares a transformative experience of participating in a firewalk, which helped her learn to confront and accept discomfort, both physical and emotional. This practice of deliberately facing discomfort has enabled her to handle difficult conversations and situations more effectively. Rachel also introduces the idea of incorporating small, daily practices of discomfort, such as cold showers, to strengthen mental and emotional resilience. She highlights how these practices have improved her ability to manage stress, maintain emotional balance, and enhance her overall mental health.